Posts tagged ‘emotionalhealth’

The Gift of Red

This blog is primarily about frugal living. That being said, the ability to spend less than we make is a many tentacled wonder. Some of my worst spending decisions come when I am tired, stressed and depressed. Most of the year I can glide by with canning, crafting, thrift shopping and humour. At this time of year the days are shorter, the seasonal affective shut down code is punched, and I feel the need to make it “the most wonderful time of the year”. (I will now have that ear worm playing in my head all day). I start to droop. I hit the drive thru or buy the packaged food. I sleep more, indulge more and spend more.  My ability to make wise financial decisions in compromised.
My emotional well being hits my bottom line.  
I realize that most of us intuitively know this but how does this help?  Knowing and dealing are very different. I will share one positive perspective that does help. There is a verse in the bible that says, “Put on the garment of praise for the spirit of heaviness”. No matter what your beliefs there is truth  here.  Gratitude.  It is a key to taking control of your perspective.
You know the things that weigh you down but what about the things that buoy you up?
I was recently invited to take part in the 100 days of gratitude challenge. What if you kept a gratitude journal? Write down 5 things for which you are grateful. During the day think of different things to write. This will keep your mind on your blessings. Share these with chosen friends and family. Blog them or Facebook them or another outlet of your choosing. You need to dwell on them, express them and share them. It will shift your focus and give you a fighting chance.
I have a great deal for which I am grateful so I will start with the colour red. All my life I believed I could never wear red. I was told it did not suit me. A few years ago I met a man who saw me differently. As we walked through a local market he picked up a red scarf and said it would be beautiful on me. I started to object but he put it on me and said it was perfect and bought it for me. There were no mirrors except for his eyes. I felt timid at first but I wore the scarf every day. Eventually I started adding the colour into my wardrobe and felt joyous. He had given me the gift of the colour red and I am grateful.
I wish you all a season clad in the garments of praise.

redcoat

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