Archive for the ‘self discipline’ Category

Confession: The No Spend Month Aftermath

I’ll admit that I haven’t blogged about my no spend month to a point that is highly suspicious.  I had intended to do weekly updates.  I somehow expected that week one would be the honeymoon phase and by week two I would look like this.

IMG_1239

It didn’t happen.  So what did happen?  I think the truth of it is that I got rattled.  It sounds stupid when I say it out loud (thank goodness I’m just typing.)  I had my food lists and my menus.  I knew what perishables were OK to buy and I felt good.  I think I even adopted a benign almost Jedi- like smile knowing I had no longer a mindless drone targeted by the consumer death star. Cue music.

It started with something small.  Josh and I decided to use a gift card to go to a movie.  It included snacks so we were good to go, at least until we got to the cashier. Eight dollars?  For what?  The movie was only being shown in 3D so it would be an upcharge.  I honestly felt ill.  If I’d been by myself I think I would have gone home.  This wasn’t the plan.  I thought I was in control. After that there were unexpected school fees, a minor repair and getting stuck somewhere for the day where I needed to buy food.  None of these should have been in surmountable but somehow it shook me.  I maintained staying away from most grocery shopping but the dark side offered cookies and I took them.

IMG_0139

It’s taken me a little while to figure out what happened but it is simple.  I have a tendancy to be all or nothing.  I will climb that mountain, achieve excellence in the field of excellence and have those thinner thighs in thirty days.  I grew up in a culture of leadership worship.  You needed to define what made you special. A lack of ambition was a vice.  It made sense. The generation before had had to work so hard to make it that we with our privileges should be world shakers.  I didn’t realize I’d brought so much of that into this.

It seems terribly dramatic for something as simple as a month of strict budgeting but it was more than that.   Once I put aside that this wasn’t a race to be won I took it for what it was.  It was to be a new habit, a new perspective on my relationship to money and food.  It was also a spotlight on my need to validate myself with measureable success. I had to accept that I will not be asked to lead the rebels to live outside of the Empire’s control.  What I will do is take my participant ribbon and give it some respect.  I managed for the most part to use what I had for meals, not go shopping for clothes, except that one bra after a wardrobe malfunction, and find a new source of income.  I wanted something big and finite.  A penny pinched lifestyle is not about an iron control but being able to flex with your situation.  It is also something beyond a quick fix.

So now I am midway through March.  I accept the challenge as a learning time with no pass or fail and I am good with that.  Anyone in the market for a slightly used droid?

IMG_0126

 

 

Advertisements

How to Achieve Maximum Savings

image   One of my go-to blogs is called Debt Proof Living by Mary Hunt.  This was her Facebook post today. I admit that I love the search for the deal.  Right now the flyers are overflowing with huge savings, meaning savings off of prices you wouldn’t have paid before the sale.  The real way to save?  This artist nailed it.  Wishing you many 100% savings. Happy New Year to all, Deb

New Year’s -Setting the Bar Low

Year’s ago I saw an episode of the Simpsons (don’t judge me) where Homer was given an award for excellence in the field of excellence.  All through university we were encouraged to be leaders in our community, the best of the best, blazing new pathways, bold going where no man had gone before, no wait.  That last one wasn’t us.  The point is that nothing short of earth changing was a suitable goal.  As we stood there in our M.C. Hammer pants, our mullet haircuts shining in the sun, our collars flipped up, we knew we were almost at the pinnacle of humanity.  New wave music and glam rock were forever.  We had arrived at a time where our earrings, belts, purses and shoes matched.  What higher plane of being could we achieve on an evolutionary scale?  The cruel truth of our delusions was completely revealed years later when the movie “The Wedding Singer” came out and we saw ourselves as others saw us.  It was a rude awakening.

As we approach New Year’s Eve we look at our resolutions.  We shoot to scramble up that sheer rock face of our daunting goals with grit and determination.  The problem is that if you are not used to the exercise you are going to pull something awful.  Your sciatica is going to flair and you are definitely not dressed for that kind of weather.

What if you start a little closer to where you are at?  What if you set achievable goals?  Why not a little stretching and a walk around base camp first?

With your eating instead of saying you will never eat out again and you will make all of your food from scratch maybe you can plan dinner two nights a week and eat out once a week.  You know you are going to eat out so find your weak spot and make a realistic goal.  What about one fresh soup a week?

For fitness instead of training to be a marathon runner how about a local walking group or how about a walk around the block?  Set goals you can see yourself doing rather than ones that look good on paper.  Instead of pump, rip and smash it is OK to shimmy and wiggle.  Embrace your velcro closing sneakers, the hoody with the missing string and yoga pants that have never seen the inside of a studio.

Financially you could collect your receipts and have them in monthly envelopes so you can review your spending and be more realistic about where the money is going.  You will spend something on yourself so give yourself an allowance that is in a cash envelope. Find your real level of frugal.

Feel guilt free setting the bar low because you know you can step over it and keep going.  Wave your participant ribbon proudly because this year the list is going to mean something and that is excellent. Rock on my people and happy New Year’s.

 

Boxed In

I don’t know how many of you are still out there but I promised myself I would try and reach as many of you as I can. Time is short. Some have already fallen to exhaustion and will be woken with shrill cries, demands for tribute submerged in a haze of carbohydrates and sugars. The frenzy of wrappings, colours, people and conversation may make it impossible to think clearly. You are being conditioned my friends.
How do I know? Because last year that was me and I vowed to share my story so others do not have to make the same mistakes.
You can call me Deb because that is my actual name. It seems like only a year ago I was celebrating, unwrapping yet another low fat cookbook, which was starting to make me a little sensitive, and hitting the hot cocoa pretty hard. I was feeling no pain, except for the damage to my self esteem, and was relaxed. I was too relaxed. As I sat at the table, under the pile of newspapers I saw the edge of something glossy. Why was there no music in a minor chord to warn me of the danger? I’m always the one at a movie to notice the music when someone heads for the basement door or walks into the woods in high heels. No. There was no warning for me. I pulled the sheet towards me and there written in thick black oozing blood, I mean ink, were the numbers. It said 70% off everything (with the illegible writing saying that it did not apply to anything that you wanted, that you had to ask a clerk to help you find, non-toxic, non GMO, in your size or in style).
I started to shake and quickly check the time. It is only 20 hours until the Boxing Day sales started and I knew I needed to be in that line. Where was the sale? It didn’t matter. Did you not hear that it was 70% off? I’d never been to Hank’s House of Hinges but they were giving out free organic ragweed blend knitted scarves with every $200 purchase. How is that not a deal? I don’t remember that day well but if you come to my home you may notice that everything moves well. Too well.
It is too late for me to unplate the damage but it doesn’t have to happen to you. It doesn’t matter the discount. Defend yourself by making a list before you look at the flyers and if you do not have anything on the list get rid of the flyers without looking at them. Yes I know they compel you to look. In history there has been the dreaded three, the basilisk, Medusa and the Boxing Day flyers. The peril is too great. I have purged the house of these papers. The inbox. No. I must empty the inbox. Why do I hear music? Nooooo.

Don’t Wanna

There is nothing so frustrating as dealing with crossed arms, a protruding lower lip and a scowl deep as an underwater trench. There is no reasoning with it and it is exhausting.  That was me at lunch.

Yesterday as I was driving home I had a wicked urge for fried chicken. Today I woke up with my first thought being that chicken.  I would love to say that my self-discipline alone was enough to prevent the purchase but luckily I had lunch all ready to go and I knew I’d have to blog about it. 🙂 The impulses for immediate gratification didn’t go away once I decided to change my life. I was only distracted from them.  One of the best tools I have is to surround myself with the voices of others with the same goals.  I go to the veteran fighters, see what they do and try and emulate some of their moves.

One of my favourites is Mary Hunt http://www.everydaycheapskate.com/marys-perspective/quiet-the-urge-to-splurge/.  She has ongoing facebook updates with articles, books and a website.  The Year of Less blog, though no longer updated, had daily and monthly challenges and everyone seems to be buzzing about a book called “7” by Jen Hatmaker.  All these bits and pieces help when my impulses are having a temper tantrum.

One of the things I liked in the Year of Less blog is the intention to make one small change each day.  It causes me to think and deliberately pick something to improve.  Some days it has been as minimal as sorting out the junk drawer.  Today I’ve been tired and really out of sorts.  Today I think I will take a sampler of baby steps.

I will mend one shirt, reduce my wardrobe and my son’s wardrobe my one item each, and put on a five minute timer as I tackle my filing.  In honesty I still really want that fried chicken and onion nuggets but I will finish the night with a nice cup of hot cocoa and be in bed by 10.  My mom used to say that with cocoa and a good sleep things are always better in the morning. She was usually right. Thanks mom.
Do you have favourite sites you follow to encourage you and help keep you on track? Feel free to leave a comment on this post.

Going back into the Closet, the Honest Truth

Fashion trends make my eye twitch.  How can you trust people who repeatedly tell you that the only way you dare leave the house is if you wear neon plaid and then a few months later tell you that you don’t dare leave the house if you wear neon plaid.  These people are unstable, undependable and are in the business of making us continually neurotic about our appearance.

I know this because as an artist I do check on the colour trends that are forecast for upcoming seasons to see if my jewelry designs work with the random insanity.  I then go and work on whatever appeals to me, generally metallics, textures, pieces of metal, sculptural elements  and pieces with a story.  I don’t go to shopping malls, read fashion magazines or have any respect for people that pay the price of a car for a purse. Whether it is $20 or $2000 a pen exploding inside of it will still ruin the lining and a moist cough drop will still sent it to the back of the closet.

OK.  So what has that got to do with anything?  We are talking about saving money. Here is my weakness.  I love to travel.  It is what I save my money for and when I am very careful I spend less traveling than living at home (almost, well sort of.)  I find really good deals on flights, accomodations and food.  So far so good but right now I am packing for a wonderful trip with my mom.  We will spend a week in Istanbul, I’ll be using airmiles Best Western cards for accomodations. Great.  We will then be doing a one week cruise from Istanbul to Athens that included free airfare and the whole thing came out cheaper than airfare (I will be so unimpressed if I find out we are really galley help on a Greek fishing boat). Double great.  I will get a chance to introduce my mom to one of the most important people in my life and many other friends, triple great, and they have all seen all of my clothes before. Oh. Ha!  I don’t care.  I’m sure they don’t remember what I wore, even though they are the same outfits I wore in several of the photos I took on my last few trips.  Yup, that one sparkly camisole, certainly made the rounds (in a nice girl way of course).  Yes I have worn these boots there three times. This coat is starting to look like Indiana Jones’ after the fight scenes.  I’m sure they won’t notice.  People in large European cities aren’t too aware of fashion right?  I don’t care about that sort of thing right?  Why is my suitcase inching away from my choices?  Why is my suitcase looking like it was on the Titanic?

All right this is petty but part of my spending before a trip involved a military campaign of getting the hair cut and coloured, feet done, makeup bought fresh, a few new tops, maybe a dress (or two if it was summer) and a bathing suit.  The bathing suit is always problematic because when I buy them I see myself rising from the waves like a spandex clad Venus on a half shell in glistening splendor.  When the photos get downloaded  I see a German opera singer squished into a salami wrapper.  There is no going back and pretending once the photos see the light of day (which they rarely do).  This year, at this time of reckoning it is time to stop avoiding the closet. As Dorothy learned in Oz, everything I really need is right in my own (closet) backyard.  Part of the fun of a trip is buying new things in the hope of being a brand new me, but until I am completely at ease with the me that didn’t suddenly lose 20 lbs. before the trip, then I’m not decluttering the most cluttered room I have, my own closet of anxieties.  Yes marketing and media have had a hand in that but intentional living gives me the freedom to wear brown if “the” trend is lilac.  I have to face my own ego and fantasy cravings and find satisfaction by returning to the closet. Now where is that neon plaid bathing suit? (Don’t visualize.)

Sleeping with the Enemy

This last week has been a nasty kind of hectic and left me bone weary.  This is usually the worst time for me to try and eat healthy and look after myself.  Money usually streams through my fingers and it all goes to food or the rough equivalent.  I know when I am exhausted and stressed I eat solely from the four basic food groups: drive thru, delivery, frozen and Pepsi.

I have had a shower that refuses to shut off on request, a backed up sink with a belligerent blockage, the tenant’s kitchen tap burst and his bathroom tap could not even rinse his toothbrush.  I had to bring paperwork to Canada Government Services, complete a type of audit for Revenue Canada and more forms for yet another branch of Federal Government.  The toughest part was that my lupus was flaring and created a titanium strength fatigue along with a wisp of the blues.  Each morning I felt like I’d just pulled two all nighters and couldn’t focus. Even dressing/getting ready can take up to an hour.  Sometimes just lifting the pots and pans were too much and I’d sleep for 14 hours at a stretch or more. This would usually be the perfect storm for bad eating.

 What came next was a surprise.  After spending Monday racing from place to place it was already 2:00 pm and I hadn’t eaten lunch.  I thought about the foods available at the local drive throughs and something happened.  I realized I didn’t want them.  I thought about what was in the fridge at home and my brain started putting together a meal. In fact it was a far superior meal to what I could have bought.  All during the drive home I expected that at the last minute I would think of something I would prefer but it didn’t happen.  I  found myself pulling into my driveway and going inside.  Now for the non-addicted ( as in addiction being used as a term to cover lazy and unhealthy behaviour that I routinely choose) this is normal.  For an exhausted stress bunny this was exceptional.  I found this pattern repeating itself for several days.  OK I did breakdown and get a small hamburger and fries at McDonalds at 10 pm one night but I had just met with my ex-husband’s new wife for the first time.  (She turned out to not only be beautiful but an amazingly nice and authentic woman.  I even forgave her for being so slender. )

I know I’m not out of the woods with stress eating but I think I am slowly turning my pantry into my go-to place for food.

Thursday- $5.34 spent on 4 litres of 1% milk for Josh.  Lunch was naan bread with sauce, cheese and Italian seasonings.  Dinner was lazy beef stroganoff on egg noodles with red peppers and a side of carrots.  Cinnamon buns for dessert.

Even though I’m getting to the end of the month and the end of the “Eat Your Pantry” challenge from the Year of Less I know I need a lot more practice before this becomes a permanent habit.  I still have a lot of goals yet to attain and I need the accountability so we will see where I can bring this to and be happy even if I am penny pinched. 🙂

thanks, Deb