This last week has been a nasty kind of hectic and left me bone weary. This is usually the worst time for me to try and eat healthy and look after myself. Money usually streams through my fingers and it all goes to food or the rough equivalent. I know when I am exhausted and stressed I eat solely from the four basic food groups: drive thru, delivery, frozen and Pepsi.
I have had a shower that refuses to shut off on request, a backed up sink with a belligerent blockage, the tenant’s kitchen tap burst and his bathroom tap could not even rinse his toothbrush. I had to bring paperwork to Canada Government Services, complete a type of audit for Revenue Canada and more forms for yet another branch of Federal Government. The toughest part was that my lupus was flaring and created a titanium strength fatigue along with a wisp of the blues. Each morning I felt like I’d just pulled two all nighters and couldn’t focus. Even dressing/getting ready can take up to an hour. Sometimes just lifting the pots and pans were too much and I’d sleep for 14 hours at a stretch or more. This would usually be the perfect storm for bad eating.
What came next was a surprise. After spending Monday racing from place to place it was already 2:00 pm and I hadn’t eaten lunch. I thought about the foods available at the local drive throughs and something happened. I realized I didn’t want them. I thought about what was in the fridge at home and my brain started putting together a meal. In fact it was a far superior meal to what I could have bought. All during the drive home I expected that at the last minute I would think of something I would prefer but it didn’t happen. I found myself pulling into my driveway and going inside. Now for the non-addicted ( as in addiction being used as a term to cover lazy and unhealthy behaviour that I routinely choose) this is normal. For an exhausted stress bunny this was exceptional. I found this pattern repeating itself for several days. OK I did breakdown and get a small hamburger and fries at McDonalds at 10 pm one night but I had just met with my ex-husband’s new wife for the first time. (She turned out to not only be beautiful but an amazingly nice and authentic woman. I even forgave her for being so slender. )
I know I’m not out of the woods with stress eating but I think I am slowly turning my pantry into my go-to place for food.
Thursday- $5.34 spent on 4 litres of 1% milk for Josh. Lunch was naan bread with sauce, cheese and Italian seasonings. Dinner was lazy beef stroganoff on egg noodles with red peppers and a side of carrots. Cinnamon buns for dessert.
Even though I’m getting to the end of the month and the end of the “Eat Your Pantry” challenge from the Year of Less I know I need a lot more practice before this becomes a permanent habit. I still have a lot of goals yet to attain and I need the accountability so we will see where I can bring this to and be happy even if I am penny pinched. 🙂